Hot Yoga, Yin Yoga, Vinyasa Flow...you name it, and I will guarantee you that I've tried almost every form of yoga known to man-kind. To say that I'm obsessed with yoga is an absolute understatement in my world. From the sound of the music to the refreshing towels that they hand out at the end of a sweaty class, it's thrilling to participate.
Why? Well, that's a good question. I think the obsession roots back to two years ago when a studio opened near my house. Breathe Yoga opened my eyes to a completely new kind of exercise. In fact, not only was I getting involved with fitness, but also with my mind. This idea was completely obscure to me prior to a few years ago. Double whammy! The fact that I could get both my brain and body in shape was incredible. Now, I'm addicted and there's no stopping me. I travel far and wide to try different studios, one of my new favorite's being CorePower Yoga. I love this studio because of the wide variety of classes offered. They provide classes such as Hot Yoga, a class done at 98 degrees, and Restorative Yoga, a meditative yoga. What I find so interesting about the yoga practice is how different each class can be. Despite the fact that they may be called the same name, each instructor provides new and unique opportunities. In doing so, I never get bored!
With final exams coming, I suggest my readers to participate in yoga. It's truly fascinating what just one class can do to you, and I promise that you will not be disappointed. There are numerous studies around that I can recommend. They are as follows:
Or, if you don't have time check out this website which will allow you to receive the meditative aspect of yoga: The Quiet Place
Namaste.
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